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The Big 3
studies have found that people who consume omega-3s regularly are less likely to be depressed. When people with depression or anxiety start taking omega-3 supplements, their symptoms get better.
Can Fight Depression and Anxiety
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May Improve Sleep
Studies in both children and adults have shown that supplementing with omega-3 increases the length and quality of sleep
May Improve Sleep
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Improves Skin and Signs of Aging
EPA also benefits the skin in several ways, including :
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Managing oil production in skin.
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Managing hydration of the skin.
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Preventing hyperkeratinization of hair follicles (the little red bumps often seen on upper arms).
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Preventing premature ageing of the skin.
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Preventing acne.
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